When you have a lot of work to get done, it can be hard to manage your stress and find time for yourself. That’s where mindfulness—the practice of paying attention to the present moment—comes in, helping you find vital moments of calm.
Focusing on your thoughts and feelings as they are in the current moment can help you navigate work more efficiently. Clarity can help you evaluate your workload, identifying which steps you need to take next and what can be reserved for a later date. Effectively dissecting and prioritizing your workload is also a valuable skill that can help you stay organized and make better decisions under pressure.
Mindfulness can therefore help you study and better prepare for success in your future career.
What counts as mindfulness?
Before we look at how mindfulness can help you in your business school journey, it’s important to first understand what mindfulness actually is.
At its core, mindfulness is any practice that helps you become more aware of your thoughts and feelings. It’s flexible and personal—it can be what you make of it. That said, here’s a list of popular practices:
Mindfulness in business can improve focus and reduce stress
While studying at business school, it’s likely you’ll encounter times when you have a lot on your plate: lectures to attend, essays to complete, group work to participate in, networking to be done, and interviews to prepare for. During these times, it’s easy to feel overwhelmed. You might struggle to focus on tasks, feeling distracted by what seems like a never-ending to-do list.
Mindfulness can help you improve focus and reduce stress. It’s all about reflecting before you react, which encourages you to pay attention to the present moment rather than worry about the future. By observing your feelings and mindfully assessing what you need to do—whether that’s through guided meditation or breathing exercises—you can reframe your stressors, allowing yourself to experience emotions without letting them negatively impact your ability to concentrate.
Serena Canka, a business and management student at Corvinus University of Budapest, emphasises that mindfulness techniques have helped improve her mindset during her business school studies.
“I have tried a few mindfulness techniques. Especially when I first became a university student, the amount of work felt quite overwhelming for me, which is why I decided I needed to really take care of my mental health," she explains.
“After that experience, now these practices have become a good companion of mine whenever I need them. My personal favourite is the breathing exercises, and I also practice meditation—that helps me stay focused on what is truly important, feel less anxious before exams, and reduce stress throughout the day,” she adds.
Recognising the importance of mindfulness in reducing stress, some business schools have actively integrated it into the curriculum and campus life.
For example, at the Indian Institute of Management Indore (IIM Indore), a course on The Art and Science of Yoga explores yoga as a tool for managing stress and promoting wellness in the digital age, introducing students to mindfulness techniques such as meditation. Meanwhile, the school's course Nature and Well-Being helps students understand the positive effects of connecting with nature.
“These courses are designed to help students build healthy habits, find inner balance, improve their mental health, reduce stress, and even encourage environmentally responsible behaviour,” says Professor Himanshu Rai, director at IIM Indore.
Practice mindfulness in business to manage your workload with clarity
With an improved mindset and enhanced awareness of what is important in the present moment, you’ll be able to manage your workload with greater clarity. This can help you identify which tasks deserve your attention first and should therefore be prioritized.
“These [mindfulness] tools definitely help me maintain balance amidst a busy schedule,” says Serena.
With your workload organized, it will also become easier to carve out time for other important aspects of student life, such as socializing, exercising, or relaxing. These activities are crucial for protecting your mental health and preventing burnout.
“Mindfulness has helped me strike a healthy balance between studying, working, and socializing. Allowing me to make the most out of my time at business school,” adds Serena.
With a managed workload and time effectively spent outside studying, your productivity is also likely to skyrocket. Giving you the control needed to ace busy study periods and deal with the complex world of business.
Build the self-awareness you need to lead with purpose
Mindfulness enhances leadership. With greater self-awareness, an ability to manage high levels of stress, and the capacity to listen to what your mind and body truly need, you're better equipped to become an effective, resilient leader.
Drawing on his experience as both director of IIM Indore and a yoga practitioner, Professor Himanshu Rai emphasises the importance of teaching mindfulness to future business leaders.
“I view mindfulness not just as a personal discipline but as a strategic leadership capability," he says. "In today’s fast-paced, unpredictable business environment, mindfulness is indispensable. It sharpens focus and enhances emotional intelligence.”
Adopting mindfulness during business school can help shape you into the kind of leader you can be proud of—someone who acts with compassion rather than impulsivity and uses business to achieve meaningful, ethical impact.
“Mindfulness enables leaders to navigate ambiguity with composure and to respond rather than react to complex challenges,” Himanshu says.
To support this kind of development, IIM Indore runs several initiatives that integrate mindfulness and social responsibility into leadership education. One standout example is a Rural Engagement Programme, which places students in villages across Madhya Pradesh, a central state in India.
“By engaging with villagers and local issues, students develop empathy, ethical awareness, and problem-solving skills—promoting socially responsible leadership,” Himanshu explains.
These experiences allow students to reflect deeply on their purpose and values, fostering not only business acumen but a leadership mindset grounded in humanity and integrity.
