How Working From Home Is Impacting Our Mental Health

Working from home has created new mental health challenges for employees, but with the right leadership they can be overcome

The coronavirus pandemic has had a profound impact on mental health.

According to a 2021 poll by the Kaiser Family Foundation, a health policy research organization, 53% of American adults have had their mental health negatively impacted because of stress linked to the pandemic. In the UK, the Centre for Mental Health expects half a million more people to experience poor mental health compared to a normal year, due to coronavirus.

On and off restrictions on travel and social life have left us feeling isolated and despondent; those working from home have had new pressures to deal with; and for key workers, the fear of catching the virus exacerbates anxiety. 

Since many employers expect a long-term shift to remote working practices, tackling these mental health issues will be a key challenge for companies to overcome in the next few years.


How working from home affects mental health

The sudden shift to a remote work setup was surprisingly stressful for many employees, explains Dr Dominique Steiler, professor of people, organizations, and society at Grenoble School of Business. Dominique is also chair of Mindfulness, Well-Being at Work, and Economic Peace. His work involves supporting business leaders as they bring mental health and mindfulness initiatives into the workplace.

When the pandemic began, he observed a proliferation in workplace anxiety and depression. There are three ways working from home is damaging our mental health. 

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First, people seem to feel more alone without the necessary support they need, according to Dominique. The sudden lack of physical connection can leave workers feeling they have nowhere to turn when they feel stressed or anxious. It becomes more challenging to form the strong support network which is crucial for good mental health, Dominique emphasizes. 

Then there's adapting to working from home, which can also contribute to an increased workload. There's the temptation to work longer hours, and for those who don't have a home office setup there's no disconnect between home and office life. Where do you draw the line between working from home and homeing from work?

Thirdly, the trend of back to back virtual meetings would not be possible in a physical office.

With fewer opportunities for informal catch-ups, many workers are spending more time in these meetings. As well as being a time drain, these video meetings can trigger fatigue and leave participants feeling—ironically—disconnected.

This issue is particularly acute during larger meetings, where the speaker is unable to see individual faces. 

“In a physical room, you can pick up on people’s reactions, and see whether they are engaged,” says Dominique. “But online, this isn’t possible, and it can be difficult to perform your role as leader.

“It causes a sudden increase in your psychological and emotional workload.” 

This all amounts to heightening stress and anxiety levels, which is bad for both long term employee wellbeing and company productivity. So, how can companies overcome it?


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Mental health tips for working from home

To overcome these issues companies can make a few practical changes to the hybrid workplace. Introducing policies like requiring a ten-minute break between meetings, and implementing meeting-free days each month can help reduce the psychological pressure of being constantly online. 

Scheduling smaller scale meetings where possible can also improve mental health, by giving participants more space to engage with their team and have their contributions personally acknowledged.

Helping employees maintain boundaries between their personal and professional lives is equally important—particularly for workers without a separate home office. To maintain this balance, the American Psychiatric Association’s Center for Workplace Mental Health recommends keeping a regular schedule, with planned breaks from screens. 

To avoid isolation, it is also important for leaders to schedule time for regular one on one catch-ups with team members. They should also organize social events—in-person where possible, or through virtually.


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